Thank you for saying yes.

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You said yes to leading a small group of women who want to go deeper around the topics of unwanted cycles, habits and sexual addiction. Way to go!

There might be a multitude of emotions you are experiencing as you think about leading. Regardless of how you feel, I do not believe that is an accident that you are here, that you have said yes. Get ready for God to use you in a powerful way.

You don’t need to have all the answers. Your willingness to listen, create a safe space, and lead with compassion are all beautiful places to start. These videos are hopefully a helpful resource for you as you lead this group. Feel free to watch them, or skip them altogether!

Thank you for saying yes. Because of you, there are women that will find freedom and hope that might have felt impossible to find before. I am praying for you, and cheering you on.

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  • • 8/29/25

    Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.